Health Education 2016-2017

Health Education 2016-2017

Date: 14/2/2017
Theme: Knowing about Depression
Target Students: S2
Speaker: Hospital Authority



Dialogue in the Dark
Date: 2nd May, 2017



Whilst on the way to attend the Dialogue in the Dark exhibition, I didn’t know what to expect. However, as soon as we arrived at the exhibition, we were told that we were going to walk in complete darkness with a walking stick. We were also told that we would be accompanied by a tour guide that is visually impaired. The whole experience was intriguing, as I had no idea that my senses could go over the roof in complete darkness. More importantly, I was overwhelmed when understanding how possibly dangerous and vulnerable for the visually impaired to go about in their daily life. I, too, had an epiphany on how much we take our vision for granted, and that we should appreciate what we have while it’s still here.


Zentangle Workshop for Mindfulness
Date: 17th May, 2017
The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns.

Anyone can create beautiful images from repetitive patterns. It is easy to learn and easy to do.

And even though it is a specified series of steps, it results in a creative expression that transcends its own rules.


Benefits from Zentagle

Simple and quick access to mindfulness
Non-verbal journalling
Insomnia (Improved sleep by creating Zentangle art before bedtime)
Panic attacks (For fear of flying, creating Zentangle art during takeoff and landing)
Modify behavior
Being part of a supportive and fun community
Create beautiful works of art
Nurture and develop creative abilities
Stretching and warm-up for artists

Relieve stress
Improve eye/hand coordination
Develop/rehabilitate fine motor skills
Team building and group focus
Anger management
Addiction therapy tool
Diet aide
Early artist development and appreciation
Increase attention span and ability to concentrate
Home schooling
Problem Solving
Design inspiration

Over-weight Talks

Speaker: Mr. Kot